Spinal stenosis exercises pdf

Before examining different exercises that may help with spinal stenosis , here are 5 important reasons to stay active:. An effective exercise program for people with lumbar spinal stenosis usually includes a combination of range of motion, strengthening, endurance, and stability related activities. The above activities are on the smooth and repetitive end of the exercise spectrum. Patients may have less pain by avoiding the higher impact exercise such as jogging, avoiding contact sports, and avoiding long periods of standing or walking.

Lumbar Spinal Stenosis Treatment. Exercise for Sciatica from Spinal Stenosis. This exercise will help to relieve tension on the nerves coming out of the neck as they travel down your arm. Be careful, if this exercise causes any pain, stop doing it. This is a good stretch to help open up the chest area and upper back, to improve your posture. Related: How to get rid of neck pain Rounded shoulders treatment How to fix pain between shoulder blades Exercises to improve your posture.

Spinal stenosis. Cervical spine: degenerative conditions. Curr Rev Musculoskelet Med. Epidemiology, diagnosis, and treatment of neck pain. Mayo Clin Proc. Degenerative cervical spinal stenosis — current strategies in diagnosis and treatment. Deutsches Aerzteblatt Online. After graduating, Dr. McQuilkie practiced in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience treating a variety of musculoskeletal injuries.

And surgery is often unsuccessful and in some cases can result in worse pain or further problems down the road. Recent research has shown that conservative physical therapy care is the treatment of choice for lumbar spinal stenosis. The type of physical therapy treatment that you receive also matters. Be wary of clinics that use only ultrasound, heat, ice, and electrical stimulation as these kind of treatments only offer temporary relief and like medication and injections they do not address the root cause.

In some cases, decompression therapy such as traction can also be quite effective. There are many exercises that you can do at home to start you on the road to recovery.

I have included my seven favorite and most effective exercises for at home relief. This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice. Hold for 20 seconds and repeat on the other knee. Lumbar spinal stenosis can be a very serious and debilitating condition as it can severely limit your ability to move and enjoy life. Do not ignore the signs and symptoms of spinal stenosis as they will only get worse over time.

At Flex Physical Therapy, we are experts in treating lumbar spinal stenosis as our therapists will address the root cause of the problem.

If you or someone you know is suffering from spinal stenosis, call and start your path to being pain free! Mike's a unique kind of therapist that believes everyone should be treated like they are a VIP regardless of insurance or financial status.